Is Kola Granulada Tarrito Rojo Low FODMAP?
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Ingredients
Sacarosa, Glucosa, Benzoato de Sodio, Edetato Disódico, Citrato de Sodio, Carboximetilcelulosa Sódica, Etilvainillina, color rojo N° 3 C.I. 45430, extracto fluido de Nuez de Kola. VITAMINA B1, VITAMINA B2 y B3, VITAMINA B12, VITAMINA D3. Ácido Fólico, VITAMINA A, VITAMINA E, VITAMINA C, VITAMINA B5, VITAMINA B6, Hierro, Calcio, Fósforo.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.