Is Kontiki Mango Salsa GERD Friendly?
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Why it's not GERD friendly
- crushed pineapple
- citric acid
- red chili peppers
- diced jalapeno
- distilled white vinegar
- diced onions tomato paste
- +1 more
crushed pineapple
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Diced Tomatoes With Juice, Sugar, Spices, Water, Crushed Pineapple, Diced Onions Tomato Paste, Distilled White Vinegar, Diced Jalapeno, Modified Corn Starch, Salt, Diced Mangos, Red Chili Peppers, Xanthan And Guar Gums, Citric Acid, Sunflower Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kontiki Mango Salsa is available at 1 retailer
About this product
Salsa · Pouch