No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KOON CHUN SAUCE FACTORY, HOISIN SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Soya Bean Paste (Water, Soya Bean, Salt & Wheat Flour (Cereals Containing Gluten)), Rice Vinegar, Salted Garlic, Sesame Seed Oil, Salted Chili, Spices & Color (Fd&c Red 40/E129/16035)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

KOON CHUN SAUCE FACTORY, HOISIN SAUCE is available at 4 retailers

H-E-BWegmansMariano'sAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SavorySaltySweetGarlicky
Texture
ThickSmooth
Commonly used for
CookingDippingMarinadingStir Fry
Low FODMAP? KOON CHUN SAUCE FACTORY, HOISIN SAUCE | Spoonful