Is Kooshy Croutons Poco Picante Chili Lime Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chili pepper
cayenne powder
aji amarelo c pepper

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WHEAT FLOUR, SUNFLOWER AND/OR NON-GMO CANOLA OIL, SEA SALT, CONTAINS 2% OR LESS OF WHEAT SOURDOUGH, CUMIN, AJI AMARELO C PEPPER, MAKRUT LIME LEAVES, OREGANO, CHILI PEPPER, GARLIC POWDER, YEAST, YEAST EXTRACT, CAYENNE POWDER, PARSLEY, CANE SUGAR, LIME OIL, PAPRIKA EXTRACT, ROSEMARY EXTRACT. CONTAINS: WHEAT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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