No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kopiko blanca Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Non Dairy Creamer Glucose Syrup, Hydrogenated Vegetable Fat (Coconut Andlor Palm Kernel Oil), Sodium Caseinate, Stabilizer (Dipotassium Phosphate), Emulsifier Mono - And Diglycerides Of Fatty Acids, Sodium Stearoy Lactylate, Stabilizer (Sodium Polyphosphate), Anticaking Agent (Silicon Dioxide), Sugar, Instant Coffee, Coffee Flavor, Skim Milk Powder, Cocoa Powder, Malt Extract Powder, Sucralose, Allergen Information: Contains Milk, Malt, May Contain Traces Of Maize, Sulphite, Aotc

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Milk Substitute · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
CoffeeDrinking
Low FODMAP? Kopiko blanca | Spoonful