Is Koppers Chocolate Covered Espresso Beans NY Blend, Assorted Coffee Flavors, Cream, Cappuccino, Milk and Dark Chocolate, 4 Ounce Low FODMAP?
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Ingredients
CHOCOLATE [CONTAINS: SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], PURE MILK CHOCOLATE [CONTAINS: SUGAR, COCOA BUTTER, MILK, COCOA MASS, SOY LECITHIN (AN EMULSIFIER), VANILLA], WHITE CHOCOLATE [CONTAINS: SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], ROASTED ESTATE ARABICA COFFEE BEANS, COCOA POWDER, CONFECTIONER'S GLAZE, GUM ARABIC, GROUND COFFEE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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