Is Koppers Chocolate Covered Espresso Beans NY Blend, Assorted Coffee Flavors, Cream, Cappuccino, Milk and Dark Chocolate, 4 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • whole milk powder
  • milk
  • white chocolate
  • pure milk chocolate
  • chocolate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
milk
white chocolate
pure milk chocolate

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CHOCOLATE [CONTAINS: SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], PURE MILK CHOCOLATE [CONTAINS: SUGAR, COCOA BUTTER, MILK, COCOA MASS, SOY LECITHIN (AN EMULSIFIER), VANILLA], WHITE CHOCOLATE [CONTAINS: SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], ROASTED ESTATE ARABICA COFFEE BEANS, COCOA POWDER, CONFECTIONER'S GLAZE, GUM ARABIC, GROUND COFFEE

Check Koppers Chocolate Covered Espresso Beans NY Blend, Assorted Coffee Flavors, Cream, Cappuccino, Milk and Dark Chocolate, 4 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Koppers Chocolate Covered Espresso Beans NY Blend, Assorted Coffee Flavors, Cream, Cappuccino, Milk and Dark Chocolate, 4 Ounce is available at 1 retailer

Walmart

About this product

Candy · Pouch

Flavor
ChocolateySweetBitter
Texture
CrunchyCreamy
Commonly used for
SnackingTopping
Low FODMAP? Koppers Chocolate Covered Espresso Beans NY Blend, Assorted Coffee Flavors, Cream, Cappuccino, Milk and Dark Chocolate, 4 Ounce | Spoonful