Is KOREAN BBQ ALMONDS GLAZED MIX BAR Gluten Free?

Ingredients

ALMONDS, CASHEWS, DRIED PINEAPPLE (UNSULFURED PINEAPPLE, SUGAR, CITRIC ACID), ORGANIC TAPIOCA SYRUP, SESAME SEEDS, ORGANIC FERMENTED SOYBEAN PASTE (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT), ORGANIC CANE SUGAR, SEA SALT, BROWN SUGAR, RICE WINE VINEGAR, SPICES, SHIITAKE MUSHROOM POWDER, DRIED GARLIC, CAYENNE PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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