Is KOREAN BBQ ALMONDS GLAZED MIX BAR Dairy Free?

Ingredients

ALMONDS, CASHEWS, DRIED PINEAPPLE (UNSULFURED PINEAPPLE, SUGAR, CITRIC ACID), ORGANIC TAPIOCA SYRUP, SESAME SEEDS, ORGANIC FERMENTED SOYBEAN PASTE (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT), ORGANIC CANE SUGAR, SEA SALT, BROWN SUGAR, RICE WINE VINEGAR, SPICES, SHIITAKE MUSHROOM POWDER, DRIED GARLIC, CAYENNE PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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