Is KOREAN BBQ ALMONDS GLAZED MIX BAR Vegan?

Ingredients

ALMONDS, CASHEWS, DRIED PINEAPPLE (UNSULFURED PINEAPPLE, SUGAR, CITRIC ACID), ORGANIC TAPIOCA SYRUP, SESAME SEEDS, ORGANIC FERMENTED SOYBEAN PASTE (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT), ORGANIC CANE SUGAR, SEA SALT, BROWN SUGAR, RICE WINE VINEGAR, SPICES, SHIITAKE MUSHROOM POWDER, DRIED GARLIC, CAYENNE PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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