Is Korean BBQ Riblets Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

miso
soybeans
soy protein isolate
soy sauce
soy protein concentrate

miso

Dietitian note

Miso is a Japanese paste made by fermenting soybeans with salt and kōji mold. It contains soy-derived proteins and bioactive isoflavones that directly conflict with a soy-free diet. Ingesting miso may provoke allergic reactions or undermine dietary adherence for individuals strictly avoiding soy.

Note by Vanessa Vargas, RDN, LDN

soybeans

soy protein isolate

soy sauce

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Water, soy protein concentrate, brown sugar, wheat gluten, tomato paste (tomatoes), corn oil, soy protein isolate, soy sauce (water, soybeans, salt, wheat). Contains 2% or less of ginger puree (ginger, water), distilled vinegar, natural flavors, dried chiles, sriracha sauce (chili peppers, sugar, distilled vinegar, salt, garlic, xanthan gum), beet powder for color, natural flavor, wheat starch, cornstarch, toasted sesame oil, sugar, salt, methylcellulose, fruit juice for color, miso (water, soybeans, cultured rice, sea salt), yeast extract, xanthan gum, garlic powder, paprika extract, red pepper extract.

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