Is Korean BBQ Rice Dairy Free?


Ingredients
COOKED LONG GRAIN RICE (74%) (Water, Long Grain Rice), Onions, DICED RED PEPPER (4.5%), TOMATO (2.5%), Sugar, Rapeseed Oil, Tomato Paste, Tomato Juice, Onion Powder, Water, Ginger Purée, Garlic Powder, Colour: Paprika Extract, Salt, Soy Sauce Powder (Maltodextrin, Salt, Soya Beans, Wheat), Dried Red Bell Pepper, Chilli Powder, Stabiliser. Guar Gum; Coarse Black Pepper, Onion Purée, Tomato Powder, White Wine Vinegar, Ground Cayenne Pepper, Olive Oil, Soy Sauce (Water, Soya Beans, Wheat, Salt), Flavourings. ALLERGY ADVICE: For allergens, see ingredients in bold DIETARY ADVICE: Suitable for vegans No artificial colours, flavourings or preservatives.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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