Is Korean BBQ Rice Gluten Free?

Ingredients

COOKED LONG GRAIN RICE (74%) (Water, Long Grain Rice), Onions, DICED RED PEPPER (4.5%), TOMATO (2.5%), Sugar, Rapeseed Oil, Tomato Paste, Tomato Juice, Onion Powder, Water, Ginger Purée, Garlic Powder, Colour: Paprika Extract, Salt, Soy Sauce Powder (Maltodextrin, Salt, Soya Beans, Wheat), Dried Red Bell Pepper, Chilli Powder, Stabiliser. Guar Gum; Coarse Black Pepper, Onion Purée, Tomato Powder, White Wine Vinegar, Ground Cayenne Pepper, Olive Oil, Soy Sauce (Water, Soya Beans, Wheat, Salt), Flavourings. ALLERGY ADVICE: For allergens, see ingredients in bold DIETARY ADVICE: Suitable for vegans No artificial colours, flavourings or preservatives.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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