Is Korean BBQ trail mix Gluten Free?

Ingredients

CASHEWS, ALMONDS, HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR JUNBLEACHED WHEAT FLOUR, MALTED BALEY FLOUR, NIACIN, IRON (REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, SOYBEAN OIL, SESAME SEEDS, HONEY COATING SUCROSE, WHEAT STARCH, HONEY BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM SALT, BEET POWDER (COLORI, TURMERIC (COLOR), RICE CRACKER MIX (GLUTINOUS RICE, SOY SAUCE WATER, SOYBEANS, WHEAT, SALT, SUGAR, SEAWEED, BLACK SESAME SEEDS, CHIL POWDER, PAPRIKA EXTRACT), KOREAN BBQ SEASONING (SUGAR, SOY SAUCE POWDER (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT, SODIUM DIACETATE, ROASTED SESAME OL, SALT, HYDROLYZED SOY PROTEIN, SPICE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE AND CALCIUM SILICATE ADDED TO PREVENT CAKING), SUNFLOWER AND/OR PEANUT AND/OR CANOLA OIL, SOY LECITHIN. CONTAINS: CONTAINS SESAME, SOY, TREE NUTS (ALMONDS, CASHEWS), WHEAT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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