Is Korean Bulgogi Sauce Alpha-Gal?
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Ingredients
Soybean Sauce (Soybean, Wheat, Sulphites, Water, Stevioside, Lactic Acid), Corn Syrup, Sugar, Water, Garlic, Apple Puree, Pear Puree, Mirim (Glucose-fructose, Vinegar, Oligosaccharide, Yeast And Malt Extract), Salt, Alcohol, Modified Corn Starch, Monosodium Glutamate, Beef Flavor, Sesame Seed, Citric Acid, Xanthan Gum, Black Pepper, Ginger, Sodium Ribonucleotides, Caramel Colour, Grapefruit Seed Extract, Sodium Benzoate
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.