Is Korean Inspired Beef Gluten Free?
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Ingredients
cooked seasoned beef and binder product, beef, water, soy sauce, water, soybeans, salt, corn starch, salt, spices, cooked brown rice, cooked pearled barley, water, carrots, kale, spinach, bamboo shoots, water, salt, shiitake mushrooms, red quinoa, water, red bell peppers, water, sugar, less than 2% of the following, soy sauce, water, wheat, salt, alcohol, vinegar, lactic acid, red pepper paste, water, red pepper, brown rice flour, garlic, onion, tomato paste, honey, onions, long grain rice, water, kale, purple garlic, water, brown sugar, toasted sesame seeds, corn starch, sesame oil, canola oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.