Is Korean-Inspired Vegetable Spring Rolls Gluten Free?

Ingredients

Spring Roll Filling: Cabbage, Water, Vermicelli (Sweet Potato Starch), Carrot, Textured Soya Flour, Soya Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Sugar, Green Onion, Sesame Oil, Shiitake Mushrooms (Contains Sulphites), Dark Soya Sauce (Water, Salt, Caramel Colour, Sugar, Soybeans, Wheat), Salt, Spinach, Garlic Powder, Yeast Extract Powder (Yeast Extract, Salt, Flavour, Potato And Tapioca Maltodextrin), Spice, Wrapper: Water, Enriched Wheat Flour, Baking Powder, Canola Oil, Spicy Dipping Sauce: Water, Hot Pepper Paste (Rice Paste (Rice, Water, Salt, Mould Culture), Corn Syrup, Hot Pepper Powder, Water, Soybean Paste (Water, Soybeans, Salt, Mould Culture), Alcohol, Salt, Wheat Extract, Fermented Soya Seasoning (Soybeans, Water, Salt, Wheat Extract, Alcohol, Yeast Extract), Garlic Juice), Lemon Juice (Water, Concentrated Lemon Juice, Sodium Metabisulphite, Lemon Oil), Modified Corn Starch, Xanthan Gum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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