Is Korean Style Bibim-Guksu Alpha-Gal Friendly?

Ingredients

salad (cooked somen noodles [water, somen noodles {wheat flour, salt), canola oil, extra virgin olive oil], napa cabbage, cucumber, carrots, korean style kimchi [napa cabbage, green onions, wakame seaweed, chili pepper, sea salt, sesame seeds, garlic, ginger], green onion, sesame seeds), gochujang dressing (water, cane sugar, red pepper paste [water, tapioca syrup, brown rice, ground red pepper, salt, garlic, onion], onion puree, soy sauce [water, soybeans, wheat, salt], pear puree, apple puree, sesame oil, rice vinegar, chopped garlic, distilled vinegar, honey, cornstarch, canola oil, salt, sesame seeds, red chili pepper, paprika oleoresin [color]). contains soy, sesame, wheat.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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