Is KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA Dairy Free?

Ingredients

VEGETABLE SAUTE: CABBAGE, CARROTS, SCALLIONS, CILANTRO, VINEGAR, TOASTED SESAME OIL, SEA SALT, AUTHENTIC KOREAN RED PEPPER. TOFU: ORGANIC FIRM TOFU (WATER, ORGANIC SOYBEANS, CITRIC ACID, CALCIUM CHLORIDE) EXPELLER PRESSED CANOLA OIL, RICE FLOUR. HERITAGE NIXTAMAL CORN TORTILLA: ORGANIC YELLOW CORN, WATER, TRACES OF NATURAL LIME (CALCIUM HYDROXIDE). GOCHUJANG SAUCE: WATER, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR), DEHYDRATED CANE SYRUP, BROWN RICE SYRUP, RICE FLOUR, PEAR PUREE WITH ASCORBIC ACID, GARLIC PUREE WITH CITRIC ACID, RED PEPPER, ORGANIC RED MISO (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, KOJI), APPLE JUICE CONCENTRATE, ORGANIC GINGER, ORGANIC PAPRIKA, ORGANIC ONION, LACTIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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