Is KOSHER CHICKEN BROTH Low FODMAP?

Ingredients

FILTERED WATER, ORGANIC CHICKEN BROTH FLAVOR BASE (ORGANIC CHICKEN FLAVOR, SEA SALT, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT], ORGANIC VEGETABLES [CARROT, CELERY, ONION], ORGANIC CANOLA OIL*, ORGANIC ONION POWDER YEAST EXTRACT, XANTHAN GUM, ORGANIC OLIVE OIL*, ORGANIC TURMERIC, ORGANIC FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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