Is Kosher Meals Ready to Eat, Kosher Chicken Cholent with Potato Kugel & Kishka (Microwavable, Shelf Stable) – Dairy Free - Glatt Kosher (12 ounce - Pack of 1) Vegan?
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Ingredients
Chicken Gizzards, Water, Cranberry Beans, Northern Beans, Lima Beans, Barley, Onions, Paprika, Salt, Pepper, Spices, Potato Kugel: Potatoes, Soy Oil, Eggs, Modified Food Starch, Carrageenan, Onion Powder, Spices, Kishka: Wheat Flour, Carrots, Shortening (Palm Oil), Sugar, Spices, Salt, Contains: Wheat, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.