Is Kosmos Q Southern Chicken Seasoning | All-Purpose Spice Mix | All-Natural Cooking Herbs & Spices | Paleo & Keto Diet Friendly Flavor Blend | MSG-Free, Zero Calories | 5.2 oz. Shaker Bottle Vegetarian?
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Ingredients
Garlic, Onion, Sea Salt, Chili Pepper Powder, Basil Leaves, Black Pepper, Coriander Powder, Parsley Flakes, Thyme Leaves.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.