Is Koyo Reduced Sodium Ramen Garlic & Pepper -- 2.1 oz GERD Friendly?
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Why it's a maybe for GERD friendly
- chili pepper
- black pepper
- garlic
chili pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Noodles: Organic Heirloom Wheat Flour, Sea Salt. Soup Packet: Natural Sea Salt, Chinese Mushroom Powder, Vegetable Powders (Onion, Garlic), Natural Cane Sugar, Garlic, Chili Pepper, Ginger, Black Pepper, Black Sesame Seed, Green Onion, Kombu Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Koyo Reduced Sodium Ramen Garlic & Pepper -- 2.1 oz is available at 4 retailers
About this product
Noodle · Dried, Pouch