Is KPX Keto Caffeinated Chocolate Energy Snack, 100mg Caffeine - Macadamia Nut Fat Bomb Low Carb Granola Cereal - Gluten Free & Grain Free Coffee Bar Alternative (1.1 Ounce Shot, 10 Pack) Low FODMAP?
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Ingredients
Macadamia Nuts, Dried Coconut, Real Maple Syrup, Sunflower Seed, Ground Cacao Bean, Guarana, Unrefined Coconut Oil, Ground Flaxseed, Gelatinized Maca, Himalayan Pink Salt, (Indicates Organic Ingredient)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.