Is KRAB & SHRIMP LOUIE SALAD Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

cayenne pepper
chili pepper extract
tomato paste
tomato puree
chili sauce
modified food starch

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

chili pepper extract

tomato paste

tomato puree

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

SURIMI (POLLOCK, WATER, WHEAT STARCH, EGG WHITES, SUGAR, SORBITOL, SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PYROPHOSPHATE, COLOR ADDED), LOUIE DRESSING [MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, WATER, VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), CHILI SAUCE (TOMATO PUREE (TOMATO PASTE, WATER), WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING), HOMOGENIZED PASTEURIZED CREAM, SUGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT, HYDROLYZED SOY SAUCE AND CORN PROTEIN), CAYENNE PEPPER], GREEN SALAD (LETTUCE AND CARROTS), LEMONS, SHRIMP, EGGS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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