Is KRAB & SHRIMP LOUIE SALAD Low FODMAP?

Ingredients

SURIMI (POLLOCK, WATER, WHEAT STARCH, EGG WHITES, SUGAR, SORBITOL, SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PYROPHOSPHATE, COLOR ADDED), LOUIE DRESSING [MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, WATER, VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), CHILI SAUCE (TOMATO PUREE (TOMATO PASTE, WATER), WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING), HOMOGENIZED PASTEURIZED CREAM, SUGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT, HYDROLYZED SOY SAUCE AND CORN PROTEIN), CAYENNE PEPPER], GREEN SALAD (LETTUCE AND CARROTS), LEMONS, SHRIMP, EGGS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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