Is Kraft Balsamic Vinaigrete Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

citric acid
distilled vinegar
2% of dried garlic
contains less than 2% of dried garlic, dijon mustard
wine vinegar
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

WATER, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE JUICE, WATER), SOYBEAN OIL, SUGAR, CANOLA OIL, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, TARTARIC ACID, CITRIC ACID, SPICE), SPICE, XANTHAN GUM, DRIED PARSLEY, OLEORESIN PAPRIKA, POTASSIUM SORBATE AND CALCIUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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