Is Kraft Blue Cheese Dressing (1 gal Jug) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
blue cheese
dried garlic
vinegar
milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Water, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Vinegar, Sugar, Salt, Contains Less Than 2% Of Natural Flavor, Xanthan Gum, Lactic Acid, Polysorbate 60, Propylene Glycol Alginate, Dried Garlic, Dried Onions, Artificial Color, Beta Carotene (Color), Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor)

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