Is KRAFT, COOLWHIP FROSTING, CREAM CHEESE, CREAM CHEESE Dairy Free?
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Ingredients
SUGAR, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), WATER, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, WATER, SALT, SKIM MILK, CAROB BEAN GUM), CONTAINS LESS THAN 2% OF SODIUM CASEINATE (CONTAINS MILK), SALT, XANTHAN AND GUAR GUMS, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SODIUM HYDROXIDE, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR),
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.