Is KRAFT Greek Feta & Oregano Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

romano cheese
dried garlic
garlic
milk
wine vinegar
+1 more

romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Canola And Soybean Oil, Corn Syrup, White Vinegar, Wine Vinegar, Sugar, Feta And Romano Cheese (Contains Milk), Garlic, Salt, Cucumber Juice, Dried Garlic, Oregano, Spices And Herbs, Dried Onions, Phosphoric Acid (Enhances Tartness), Xanthan Gum (Thickener), Potassium Sorbate (Maintains Quality), Natural Flavour, Yeast Extract (Natural Flavour Enhancer), Calcium Disodium Edta (Maintains Flavour), Silicon Dioxide

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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