Is Kraft Mac N Cheese Original 205g Low FODMAP?
Description
Comforting, creamy flavor with a smooth, saucy consistency and tender, easily mashed noodles; commonly prepared for quick weeknight dinners, kids' lunches, and potluck sides. Reviewers frequently cite convenience, consistent taste, and nostalgic appeal, while a subset notes occasional saltiness or overly processed flavor and variable sauce thickness across buying channels.
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Description
Comforting, creamy flavor with a smooth, saucy consistency and tender, easily mashed noodles; commonly prepared for quick weeknight dinners, kids' lunches, and potluck sides. Reviewers frequently cite convenience, consistent taste, and nostalgic appeal, while a subset notes occasional saltiness or overly processed flavor and variable sauce thickness across buying channels.
Ingredients
Enriched Macaroni Product (WHEAT Flour, Durum Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce Mix (Whey, Milkfat, MILK Protein Concentrate, Salt, Sodium Triphosphate, Contains Less than 2% of Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, with Paprika, Turmeric, and Annatto Added for Color, Enzymes, Cheese Culture).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.