Is Kraft Peppercorn Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
parmesan cheese
garlic juice
milk
vinegar

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

parmesan cheese

garlic juice

milk

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Potassium, Calcium, Iron, Vegetable Oil, Water, Sugar/glucose-fructose, Vinegar, Liquid Yolk (egg), Salt, Parmesan Cheese (milk), Garlic Juice, Modified Corn Starch, Spices, Natural Flavour, Xanthan Gum, Sorbic Acid, Phosphoric Acid, Yeast Extract, Polysorbate 60, Concentrated Lemon Juice, Calcium Disodium Edta. Contains Egg, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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