Is Kraft Roasted Red Pepper Italian Dressing Sweet & Rustic 16. Fl Oz (2 Pack) Vegetarian?

Ingredients

Water, Vinegar, Sugar, Soybean Oil, Red Bell Pepper Puree, Salt, Tomato Paste, Contains Less Than 2% Of Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Dried Garlic, Dried Red Bell Peppers, Spice, Dried Onions, Dried Tomatoes, Xanthan Gum, Lemon Juice Concentrate, Whey, Buttermilk, Natural Flavor, Sodium Phosphate With Potassium Sorbate, Calcium Disodium Edta And Sulfating Agents As

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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