Is Kraft Thousand Island Salad Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato paste
vinegar
tomato puree

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Tomato Puree (Water, Tomato Paste), Vinegar, Sugar, Chopped Pickles (Cucumbers, Vinegar, Salt, Xanthan Gum, Potassium Sorbate [as A Preservative], Calcium Chloride, Oleoresin Turmeric), Egg Yolks, Water, Salt, Contains Less Than 2% of Mustard Flour, Dried Onion, Dried Red Bell Pepper, Xanthan Gum, Citric Acid, Paprika Extract, Natural Flavor, Oleoresin Turmeric, Soy Lecithin, Potassium Sorbat and Calcium Disodium EDTA (To Preserve Freshness).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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