No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kraft Three Cheese Ranch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich, creamy dressing with a savory, tangy profile and a smooth, thick texture that clings to salads and dips. Commonly used as a salad dressing, vegetable or wing dip, sandwich spread and pasta-salad binder. Reviewers often cite bold flavor and versatility, with occasional comments about thickness and saltiness and preferences.

Ingredients

Potassium, Calcium, Water, Vegetable oil, Sugar, Parmesan cheese (milk), Salt, Vinegar, Modified corn starch, Modified milk ingredients, Cheddar cheese, Romano cheese, Seasonings, Phosphoric acid, Xanthan gum, Natural flavour, Polysorbate 60, Sorbic acid, Beta-carotene and annatto, Sodium phosphate, Calcium disodium EDTA, Lactic acid. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.