Is KRAUT KRISPS, WHITE CHEDDAR Dairy Free?

Ingredients

SAUERKRAUT* (GREEN CABBAGE*, WATER, SEA SALT), CORN FLOUR*, VEGETABLE OIL* (SUNFLOWER* AND/OR SAFFLOWER* AND/OR RED PALM OLEIN*), BROWN RICE FLOUR*, SEA SALT, WHITE CHEDDAR CHEESE* (PASTEURIZED MILK*, SALT, CHEESE CULTURES, ENZYMES), WHEY POWDER*, MALTODEXTRIN*, NATURAL CREAM FLAVOR*, YEAST EXTRACT*, ORGANIC INULIN*, BACILLUS COAGULANS GBI-30 6086.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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