Is Krispy Kreme 9 Original Glazed Doughnuts Low FODMAP?

Ingredients

Doughnut [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Palm Oil, Yeast, Salt, Emulsifier (Mono and Diglycerides of Fatty Acids), Salt, Wheat Gluten, Raising Agent (Calcium Phosphates), Stabilisers (Calcium Sulphate, Carboxymethyl Cellulose), Acidity Regulator (Calcium Phosphates), Flour Treatment Agent (Ascorbic Acid, Amylase), Anticaking Agent (Tricalcium Phosphate)], Glaze [Sugar, Water, Flour Treatment Agents (Calcium Sulphate, Disodium Phosphate), Stabilisers (Agar, Locust Bean Gum), Dextrose, Palm Oil, Flavouring (Vanilla), Salt]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece