Is Krispy Kreme Assorted Doughnut Minis Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy flour
hydrogenated soybean oil
soybean oil
soy
wheat, soy, egg, milk

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Original Glazed Doughnut - Ingredients: Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Yeast, Hydrogenated Soybean Oil, Soy Flour, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Dried Milk Powder, Cellulose Gum, Maltodextrin, Ascorbic Acid, Calcium Propionate (to Maintain Freshness), Sorbitan Monostearate, Tocopherols, Oat Fiber, Dried Egg Yolks, Enzymes), Glaze (sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum). Contains: Wheat, Soy, Egg, Milk. Mini Chocolate Iced Doughnut With Sprinkles - Ingredients: Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Yeast, Hydrogenated Soybean Oil, Soy Flour, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Dried Milk Powder, Cellulose Gum, Maltodextrin, Ascorbic Acid, Calcium Propionate (to Maintain Freshness), Sorbitan Monostearate, Tocopherols, Oat Fiber, Dried Egg Yolks, Enzymes), Icing (sugar, Water, Cocoa, Corn Syrup Solids, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum), Glaze (sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum), Sprinkles (sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose Syrup, Soy Lecithin, Colored With (titanium Dioxide, Red 40, Yellow 6, Yellow 5, Blue 1*, Gum Arabic, Carnauba Wax)). Contains: Wheat, Soy, Egg, Milk. Mini Strawberry Iced Doughnut With Sprinkles Naturally And Artificially Flavored - Ingredients: Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Yeast, Hydrogenated Soybean Oil, Soy Flour, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Dried Milk Powder, Cellulose Gum, Maltodextrin, Ascorbic Acid, Calcium Propionate (to Maintain Freshness), Sorbitan Monostearate, Tocopherols, Oat Fiber, Dried Egg Yolks, Enzymes), Icing (sugar, Water, Corn Syrup Solids, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum), Glaze (sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum), Sprinkles (sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose Syrup, Soy Lecithin, Colored With (titanium Dioxide, Red 40*, Yellow 6*, Yellow 5*, Blue 1*, Gum Arabic, Carnauba Wax)). Does Not Contain Real Strawberries. Contains: Wheat, Soy, Egg, Milk.

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