Is Krispy Kreme Blueberry Mini Crullers Alpha-Gal?
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Ingredients
Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid and Enzyme), Vegetable Shortening (Palm Oil, Fully and/or Partially Hydrogenated Soybean Oil and/or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Cottonseed Oil, and/or Soybean Oil, Mono- and Diglycerides and Polyglycerol Esters and/or BHT and/or Tocopherol and/or Citric Acid), Water, Sugar, Blueberry Flavored Bits (Sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Palm Oil, Artificial Flavor, Citric Acid, Red 40 (Lake), Blue 2 (Lake), Soybean Oil, Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Dried Milk Powder, Salt, Corn Syrup Solids, Lecithin, Sodium Propionate (To Maintain Freshness), Food Starch-modified, Monoglycerides, Cellulose Gum, Artificial Flavor, Propylene Glycol Monoesters, Guar Gum, Xanthan Gum, Enzyme); Glaze (Sugar, Water, Corn Starch, Partially Hydrogenated Soybean Oil, Calcium Sulfate and/or Calcium Carbonate Agar, Dextrose, Natural and Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum and/or Mono and Diglycerides).
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.