Is Krispy Kreme Original Glazed Doughnuts 3 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
471-soy
491
170

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Doughnut (73%) (Wheat Flour, Sugar, Vegetable Shortenings (Contains Soy), Water, Salt, Wheat Gluten,Yeast, Acidity Regulator (341), Emulsifier (471-Soy), Yeast Dough Concentrate (Mineral Salts (516),Acidity Regulator (341,342), Antioxidant (300), Stabiliser (1100)), Preservative (263), Egg Powder,Milk Solids, Thickener (466)), Glaze (27%) (Sugar, Wheat Starch, Stabiliser (Mineral Salt (170), Thickeners (406), Emulsifiers (471-Soy, 491)), Flavours)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.