Is Krispy Kreme Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR, YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, LEAVENING (CALCIUM CARBONATE AND/OR MONOCALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, MONOGLYCERIDES, WHEAT GLUTEN, SOY LECITHIN, SKIM MILK, CELLULOSE GUM, ASCORBIC ACID, CALCIUM PROPIONATE, EGG YOLKS, ENZYMES, SUGAR, WATER, PALM OIL, AGAR, NATURAL FLAVORS, ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.