Is Krispy Kreme Lactose Free?
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Why it's not lactose free
- skim milk
skim milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR, YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, LEAVENING (CALCIUM CARBONATE AND/OR MONOCALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, MONOGLYCERIDES, WHEAT GLUTEN, SOY LECITHIN, SKIM MILK, CELLULOSE GUM, ASCORBIC ACID, CALCIUM PROPIONATE, EGG YOLKS, ENZYMES, SUGAR, WATER, PALM OIL, AGAR, NATURAL FLAVORS, ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM.
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