Is KRISTINE'S KETCHUP, SPOONABLY DELICIOUS! KETCHUP Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic tomato paste
organic tomato puree

organic tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC TOMATO PUREE, ORGANIC TOMATO PASTE, WATER, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SEA SALT, SPICES, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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