This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® 2% Lowfat Small Curd Cottage Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mildly tangy and creamy with distinct small curds, the product is commonly eaten with fruit, spread on toast, stirred into salads, used in dips or baked dishes, and added to savory bowls. Customer reviews note consistent creaminess and fresh flavor, with occasional comments about curd size and some packaging variability.

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Ingredients

Cultured skim milk, cultured cream, whey, salt, potassium chloride, maltodextrin, citric acid, carrageenan, guar gum, locust bean gum, cultured dextrose, sorbic acid (to maintain freshness), natural flavors, vitamin A palmitate.CONTAINS: MILK

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kroger® 2% Lowfat Small Curd Cottage Cheese is available at 4 retailers

KrogerRalphsSmith'sFry's

About this product

Cheese · Granule

Flavor
MildSaltyTangy
Texture
CreamyChunky
Commonly used for
SnackingBreakfastSaladSandwich
Low FODMAP? Kroger® 2% Lowfat Small Curd Cottage Cheese | Spoonful