Is Kroger® Alfredo Sauce Mix GERD Friendly?
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Why it's not GERD friendly
- cream cheese
- cream
- parmesan cheese flavor
- cream cheese powder
- cheese cultures
- parmesan cheese
- parmesan cheese powder
- milk
- nonfat milk
- pasteurized milk
cream cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Parmesan Cheese Powder (Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey, Disodium Phosphate, Lactic Acid), Modified Corn Starch, Salt, Wheat Flour, Nonfat Milk, Dehydrated Onion, Hydrolyzed Corn Gluten, Parmesan Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Flavors, Disodium Phosphate)), Xanthan Gum, Cream Cheese Powder (Cream Cheese (Cream, Milk, Skim Milk, Whey, Cheese Cultures, Salt, Enzymes), Whey, Natural Flavor, Tocopherols, And Ascorbyl Palmitate (To Protect Flavor)), Silicon Dioxide (Anticaking Agent)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →About this product
Sauce · Powder