Is Kroger® Alfredo Sauce Mix Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 7 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
cream
milk
nonfat milk
pasteurized milk
cream cheese
cream cheese powder
parmesan cheese flavor
whey
+3 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Parmesan Cheese Powder (Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey, Disodium Phosphate, Lactic Acid), Modified Corn Starch, Salt, Wheat Flour, Nonfat Milk, Dehydrated Onion, Hydrolyzed Corn Gluten, Parmesan Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Flavors, Disodium Phosphate)), Xanthan Gum, Cream Cheese Powder (Cream Cheese (Cream, Milk, Skim Milk, Whey, Cheese Cultures, Salt, Enzymes), Whey, Natural Flavor, Tocopherols, And Ascorbyl Palmitate (To Protect Flavor)), Silicon Dioxide (Anticaking Agent)

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