Is Kroger® Asian Style Chopped Salad Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple juice concentrate
distilled vinegar

pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Savoy Cabbage, Asian Style Sesame Dressing (Expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Romaine Lettuce, Carrot, Celery, Wonton Strips (Wheat Flour, Canola Oil, Water, Salt), Almonds, Green Onion, Cilantro

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