Is Kroger® Caramel Apple Glazed Cake Donuts Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 10 ingredients that may not comply.

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Why it's not alpha-gal friendly

agar
lactose
milk protein concentrate
dextrose
calcium carbonate
enzymes
sodium stearoyl lactylate
+5 more

agar

Dietitian note

Agar is a plant-based gelatin derived from red algae, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, High Fructose Corn Syrup, Apples (Contains Sulfur Dioxide), Corn Syrup, Caramel Flavored Bits (Sugar, Brown Sugar, Corn Syrup, Corn Cereal, Palm Oil, Corn Starch, Natural & Artificial Flavor, Caramel Color), Soybean Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Contains Less Than 2% Of: Dextrose, Spices, Modified Corn Starch, Natural And Artificial Flavors, Malic Acid, Citric Acid, Locust Bean Gum, Erythorbic Acid, Caramel Color, Wheat Starch, Milk Protein Concentrate, Potassium Sorbate And Sorbic Acid And Sodium Propionate, Salt, Mono- And Diglycerides, Toasted Wheat Germ, Lactose, Soy Lecithin, Sodium Stearoyl Lactylate, Cellulose Gum, Guar Gum, Artificial Flavor, Annatto And Turmeric Extract (Color), Karaya Gum, Enzymes, Egg, Glaze Also Contains: Sugar, Calcium Carbonate, Calcium Sulfate, Agar, Dextrose, Sodium Phosphate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.