Is Kroger® Cheddar Snack Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
sour cream powder
cheddar cheese
buttermilk, corn syrup solids, salt, cheddar cheese
milk
nonfat dry milk
cultured milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacinamide, Reduced Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Cornmeal, Whole Wheat, Vegetable Oil (Contains One Or More Of Thefollowing Oils: Canola, Sunflower, Soybean), Sugar, Whey, Contains 2% Or Less Of: Buttermilk, Corn Syrup Solids, Salt, Cheddar Cheese (Cultured Milk, Calcium Chloride, Salt, Enzymes), Yeast, Sour Cream Powder (Cream, Nonfat Dry Milk, Cultures), Natural Flavor, Maltodextrin, Molasses, Sodium Bicarbonate, Onionpowder, Malted Barley Syrup, Calcium Carbonate, Ammoniumbicarbonate, Color (Yellow Lakes 5 & 6 And Other Color Added), Monocalcium Phosphate, Trisodium Phosphate, Spices, Sodiumascorbate, Enzymes, Bht (A ), Reduced Iron, Vitamin Apalmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxinehydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12, Contains: Wheat And Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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