Is Kroger Cheddar & Sour Cream Ripples Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

extractives of paprika
potatoes

extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

potatoes

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Ingredients

Potatoes, Vegetable Oil (corn, Cottonseed. Or Canola Oil), Seasoning (whey, Cheddar And Blue Cheese [cultured Milk, Salt, Enzymes], Corn Maltodextrin, Salt, Onion Powder, Reduced Lactose Whey, Sour Cream Powder [cultured Cream, Nonfat Dry Milk), Disodium Phosphate, Natural And Artificial Flavors, Extractives Of Paprika, Turmeric And Annatto [for Color], Soybean Oil, Citric Acid, Garlic Powder, Nonfat Dry Milk, Disodium Inosinate And Disodium Guanylate), Salt. Contains: Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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