Is Kroger® Cherry Cheesecake Dessert Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

baker's cheese
citric acid
milk
nonfat milk

baker's cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cherries, Water, Sugar, Corn Syrup, Modified Tapioca Starch, Natural Flavor, Potassium Sorbate, Sodium Benzoate, Citric Acid, Red 40, Filling: Sugar, Baker's Cheese (Nonfat Milk, Lactic Acid, Cultures), Dextrose, Palm Kernel Oil, Modified Corn Starch, Sodium Caseinate, Contains 2% Or Less Of Each Of The Following: Emulsifier (Propylene Glycol Monoesters, Acetylated Monoglycerides, Mono And Diglycerides), Corn Syrup Solids, Tetrasodium Pyrophosphate, Disodium Phosphate, Artificial Flavor, Salt, Wheat Starch, Yellow 5, Yellow 6, Crust: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Folic Acid), Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey Sodium Bicarbonate, Molasses, Malt Syrup (Malted Barley, Corn), Artificial Flavor, Cherry Topping: Cherries

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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